Prevention and Natural Remedies for Athlete’s Foot

What may be athlete’s foot? Athlete’s foot is a mycosis that sometimes thrives in damp and heat places. The fungus, referred to as roundworm, grows on high of the feet, between the toes, between the fingers and on toenails. Scaly patches, white patches and redness area unit indication of the plant life. Symptoms of athlete’s foot embrace burning, stinging and itch.

It affects the feet of non-athletes and athletes alike. Although, it’s ofttimes caused by plant life infections, different causes could also be indistinguishable while not correct testing.

How to stop Athlete’s Foot:

Below area unit some ways in which to cut back your risks of athletes foot:

1. Dry your feet well once obtaining out of water, whether or not at public places or home.
2. Mind your microbiome by intense a healthy diet, avoiding sensible bacteria-killing merchandise like anti-bacterial soaps and supplementing probiotics.
3. Wash your towels if you believe associate degree infection.
4. Wear foot coverings in wet public places, whenever doable.

Natural Remedy for Athlete’s Foot:

1. Apple acetum Remedy

Apple acetum has been used eversince because of its medicative properties. it’s renowned to be particularly helpful against plant life and yeast, and plenty of people take it internally to stay fungus in balance.

In victimisation apple acetum for athlete’s foot remedy, certify you’ve got an honest and high-quality version.


2 cups of water
1/2 cup of apple acetum


1. Soak your feet for half-hour.
2. you’ll be able to conjointly apply plain apple acetum into the infection employing a plant disease. Apple acetum can sting, therefore bear in mind and dilute a lot of if necessary.

2. hydrogen carbonate Remedy

Apply some hydrogen carbonate on your feet or in your socks before swing your shoes on. This natural remedy for athlete’s foot won’t stop the itch, however it’ll take away excess wet, so keeping the plant life from spreading.

3. Lemon for Odor

Rinsing your feet with a lemon juice/ water mixture will facilitate minimize any odor or unpleasant smell that your feet could also be emitting as a results of athletes foot.


10 cups of water
1/2 cup juice


1. Soak your feet for a minimum of 10-15 minutes.
2. do that once or double each day to attenuate odor.

4. Garlic

Garlic incorporates a long history of healthful use, and a number of other studies have found garlic to be effective against some fungi and bacterium.

A review within the physician Journal of medication states that garlic will kill a range of germs. Some proof for garlic includes:

A study within the Journal of Applied biology, that states that recent garlic extract will kill or stop the expansion of fungus, a typical plant that infects humans.
A report within the Ulster Medical Journal, that found that garlic has effective antifungal properties.
A study in Mycoses, that checked out a compound found in garlic referred to as ajoene. The compound cured athlete’s foot in every body United Nations agency used it. Ajoene was created into a zero.4 p.c cream and applied on to the world.
A garlic foot soak victimisation recent garlic cloves is a technique for individuals to do this remedy reception.

Crush 3 to four garlic cloves and stir them into a basin of heat water. Soak feet for half-hour, double daily for up to per week.

The powerful compounds in garlic will leave an enduring garlic smell on the skin, however.